TASGM Events, Workshops
Practice being in the present moment…..
Register here for our fun & creative workshops
TASGM Afterschool Workshops
When: Wednesdays :
May 8- May 29
Time: 5pm - 6:30pm
Where: 520 Herndon Parkway, Suite D
Herndon, Va 20170
Mixed Mindfulness Series
Embark on a transformative journey with our 4-week Therapeutic Arts Science and Growth Mindset (TASGM) workshop series! Delve into the world of acrylic paint and watercolor, where you'll unleash your creativity and discover the therapeutic power of art. Explore topics like self-love and gratitude, learning to appreciate yourself and the world around you in new ways. Dive into the mysteries of science, sparking curiosity and a love for learning. With a blend of art, science, and mindfulness, this workshop series offers a holistic approach to personal growth and development. Join us and unlock your potential for a brighter, more inspired future!
When: Wednesdays, April 3 - May 1st
Time: 5:30pm - 7pm
Where: 520 Herndon Parkway, Suite D
Herndon, Va 20170
Wondrous Water Color Series
Dive into the world of colors with TASGM's Watercolor Workshops! Join us for a vibrant journey where creativity meets therapeutic art and learning is fun. Our workshops are not just about painting; they're about discovering the joy of self-expression and the soothing power of art.
Here's why you should register:
Fun and Engaging: Our workshops are designed to be enjoyable for all ages. Whether you're a beginner or an experienced artist, there's something for everyone.
Therapeutic Benefits: Immerse yourself in the calming world of watercolors. Painting has been shown to reduce stress, anxiety, and promote mindfulness.
Confidence Booster: Unleash your creativity and watch your confidence soar. Our supportive environment encourages you to explore and experiment without fear.
Expert Guidance: Learn from experienced instructors who will guide you through various techniques, helping you unlock your artistic potential.
Beautiful Creations: Walk away with your own masterpiece, a tangible reminder of your creativity and growth.
Community and Connection: Join a community of like-minded individuals who share your passion for art and self-expression.
Don't miss this opportunity to discover the artist within you. Register now for TASGM's Watercolor Workshops and let your creativity shine!"
Laughter is the Best Medicine Workshop Series
Facilitated by:
Seth Yavit, Art Therapist & Licensed Professional Counselor, LPC, MS
Laughter and comedy are powerful forms of therapy that offer numerous benefits for mental, emotional, and physical well-being. The act of laughing triggers a cascade of positive effects in the body and mind, making it a natural and enjoyable way to improve health and happiness. Here are some key reasons why laughter and comedy are therapeutic:
Stress Relief: Laughter reduces the levels of stress hormones in the body, promoting relaxation and easing tension.
Mood Enhancement: Laughter releases endorphins, the body's natural feel-good chemicals, which can improve mood and create a sense of well-being.
Immune System Boost: The positive feelings associated with laughter can strengthen the immune system, helping the body fight off illness and disease.
Social Connection: Laughter is contagious and helps to bond people together, improving relationships and enhancing social interaction.
Heart Health: Regular laughter can improve cardiovascular health by increasing blood flow and improving the function of blood vessels.
Muscle Relaxation: The physical act of laughing can relax the whole body, relieving physical tension and reducing the symptoms of stress-related disorders.
Perspective Shift: Humor and laughter can provide a new perspective on difficult situations, helping to reduce feelings of anger, resentment, or anxiety.
Cognitive Benefits: Laughter can improve mental function, including memory and problem-solving skills, by stimulating the brain's reward centers and enhancing creativity.
Incorporating laughter and comedy into daily life can have profound effects on overall well-being, making it an essential component of a healthy lifestyle..
We are excited to announce our first Therapeutic Comedy Workhops! Meet Seth Yavit a licensed and professional counselor who will be sharing improv exercises and demonstrating how comedy and humor can be therapeutic! Space is limited and Pre-registration is required to reserve a space.
Sessions last five weeks, meeting once a week:
When: Tuesday March 12, 2024 - Tuesday April 16, 2024 (No class 3/16 for Spring Break)
Time: 5-6:30pm
Location: 520 Herndon Parkway, Suite H, Herndon VA 20170
Use Promo Code ‘yoga1’ for additional $10 off (Early Bird Special)
Laughter Yoga with Drums
Facilitated by Beyond Bonnie’s Hands & YORIQI
Discover the Joy of Laughter Yoga for Youth!
The combination of the uplifting power of laughter with the grounding practice of yoga creates a harmonious synergy, fostering not only physical well-being but also nurturing mental resilience and joy. Laughter is not only contagious but also a powerful tool for enhancing the well-being of our youth. Our Laughter Yoga classes at Therapeutic Arts Science and Growth Mindset (TASGM) are designed to bring joy and numerous health benefits to young minds. Here's why parents should register their kids for this unique and transformative experience:
Health Benefits:
Stress Reduction: Laughter Yoga helps reduce stress hormones, promoting a sense of calm and relaxation.
Boosts Immunity: Laughter has been linked to improved immune function, keeping children healthier.
Enhances Mood: The release of endorphins during laughter contributes to a positive and uplifted mood.
Holistic Wellness: Laughter Yoga is a holistic approach that combines laughter exercises with yogic deep-breathing techniques for overall well-being.
Improved Social Skills: Through group laughter activities, children develop better social connections, fostering a sense of community and belonging.
Enhanced Creativity: Laughter stimulates the brain, encouraging creative thinking and problem-solving skills.
Physical Activity: Laughter Yoga involves light physical activity, contributing to a healthier lifestyle for kids.
Stress Relief: In today's fast-paced world, laughter serves as an essential tool for stress relief and relaxation.
According to studies, laughter has been shown to reduce anxiety and improve overall mental well-being in children. Research indicates that regular laughter can positively impact cardiovascular health, contributing to a healthier heart. Register your child for TASGM's Laughter Yoga classes today and let the transformative power of laughter pave the way to a happier, healthier, and more resilient future! 🌈😄🧘♂️
Youth Sound Bowl Meditation
Facilitated by: Beyond Bonnie’s Hands and YORIQI
Thursday, January 30, 2024
5-6:30pm
Ages: 6-12
Early Birds!!! Use Promo Code: sound1 to get an extra $10 off!!
Indulge your child's senses in a magical Children's Sound Bath Meditation experience! Picture soft mats laid out like a colorful path for their journey. As they lay comfortably, surrounded by soothing sounds, the benefits of this holistic and healing practice unfold:
Stress Reduction: The gentle sounds create a calming atmosphere, reducing stress and anxiety in young minds.
Enhanced Focus: Sound baths help improve concentration and focus by providing a serene auditory environment.
Emotional Regulation: Through the resonance of healing sounds, children can learn to manage and express their emotions more effectively.
Better Sleep: The tranquil vibrations of a sound bath can contribute to improved sleep patterns, promoting restful nights for your little ones.
Creativity Boost: Engaging in this sensory experience stimulates creativity and imagination, fostering a sense of wonder and exploration.
Mind-Body Connection: Sound bath meditations enhance the connection between the mind and body, promoting holistic well-being.
In this nurturing space, children will embark on a journey of self-discovery, surrounded by the harmonious vibrations of healing sounds. A Children's Sound Bath Meditation offers not only a peaceful escape but also a holistic approach to supporting their emotional, mental, and physical development.
TASGM Afterschool Fantasy Arts
Welcome to a transformative 5-week journey into the realms of fiction and fantasy! In this workshop series, we'll explore the enchanting worlds of angels, dragons, fairies, and more, using art as a gateway to unlock creativity and expand the boundaries of imagination. Embracing fiction and fantasy not only ignites the spark of creativity but also enhances problem-solving skills, nurtures storytelling abilities, and encourages participants to view the world with a broader perspective. Let's embark on this adventure together, where the magic of fiction meets the power of imagination!
"Angelic Geometry"
"Dragon Realms"
"Whimsical Woodlands"
"Mythical Maps"
"Fantasy Fusion"
Introducing New ‘Science-Sense’ Afterschool Workshops at Compass taught by TASGM
Time: 3:15pm - 4:45pm
Location: 520 Herndon Parkway, Herndon, Va 20170
Compass is excited to announce 6 new, science-focused, afterschool workshops this winter for students in grades 4-6. The series is called “Science-Sense“, and the workshops are taught by Sheila Anwari, the founder of Therapeutic Arts, Science, and Growth Mindset. Starting January 1, TASGM will be co-located in Compass’s Herndon learning center in Room H-12. Register for workshops individually or register for all six:
Reiki Level 1 Certification
Sunday, Feb 18, 2024
9:30am-3pm
520 Herndon Parkway, Suite H-12
Herndon Va 20170
Drumming Mindfulness Series
From April - June
Learn basic rhythms and techniques, as well as tools for relaxation, stress reduction, and emotional regulation.
Loudoun Tech Center
Sterling, Virginia
Spring Community Drum Sessions
April 20th and May18th
4:00PM to 7:00PM
Come Drum with us & learn basic rhythms and explore the active meditation used to destress, and calm anxiety. This will be more of a free form session to share with the community.
No RSVP Needed, we have limited drums but happy to share. Feel free to bring a drum if you have one.
STERLING COMMUNITY CENTER
120 Enterprise St, Sterling, VA 20164