Winter Day Camp:

Therapeutic Music

Date: Tuesday, December 23
Time: 9:30 AM – 12:30 PM
Location: Herndon, VA
Ages: 6 – 12

Join us for an inspiring Therapeutic Music Day-Camp where rhythm, creativity and healing meet! Together with Tonia Bultrowicz who is a seasoned holistic practitioner with over 30 years of experience, originally trained as a licensed social worker and now a leading wellness educator through Calming Winds, we’ve designed a truly unique experience for  youth. (Her background helps bring a deep foundation of mental-health awareness into the heart of this camp.) 

In this immersive day camp offered by TASGM, students will:

  • Explore therapeutic music and sound-healing tools guided by Tonia (drums, tuning forks, sound bursts)

  • Engage in mindfulness practices and creative activity / art-making to express what they feel and release stress

  • Discover how art, science & sound work together (therapeutic art + sound waves + growth-mindset)

  • Walk away not only having fun, but with tangible tools and insights to help them manage anxiety, reduce stress, boost their confidence and creatively navigate everyday life.

Why this camp?


We believe that growth-mindset doesn’t just happen in the mind—it happens when children and teens engage their body, spirit, voice and imagination. By combining holistic sound-therapy, mindfulness and expressive art, we give participants a rich platform to:

  • Release tension and anxiety in healthy, playful ways

  • Tune into their own inner rhythm, voice and creativity

  • Build resilience, self-regulation and emotional awareness

  • Form a foundation for more mindful living beyond screens and distractions

  • Collaborate, connect, express and support one another in a safe, nurturing space

  • Educational & Developmental Benefits

  • Enhances auditory awareness, rhythm sense and fine motor coordination

  • Supports emotional regulation and nervous-system reset via sound-immersion

  • Encourages mindfulness, patience, and self-reflection during the creative process

  • Boosts self-expression, confidence and inner-voice through art and sound

  • Strengthens teamwork, active listening and communication through group music/art activities

  • Fosters growth-mindset thinking: curiosity, exploration, creative risk-taking, resilience

  • Leaves participants with tools (journals, sound-techniques, art practices) they can use at home or school

We’re excited to co-create this powerful day with Tonia, bringing together the best of therapeutic sound-healing and expressive arts to empower youth from the inside out. Register Now! Space is limited!

Registration Form

TASGM: WINTER DAY CAMP

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Meet Your Instructor

Sheila Anwari

Sheila Anwari, founder of Therapeutic Arts Science and Growth Mindset (TASGM), brings a unique blend of art, science, and mindfulness to her workshops. With a background in Electrical Engineering, an MBA in Technology Management, Mastering Reiki, Integrated Energy Therapy, Energy Medicine & Meditation Modalities, Sheila combines her expertise in both fields to create engaging and therapeutic experiences. As a Therapeutic Art & Confidence Life Coach, she is passionate about using art and science to help others release stress, practice mindfulness, and discover new ways to meditate. Sheila’s workshops and one-on-one coaching are designed to inspire creativity, boost confidence, and make wellness fun and accessible for everyone.