Single After School Workshop:

Hearts of Courage:

A Self-Love Journey

In Collaboration with UniFirst Financial

Date: Wednesday, January 21st
Time: 5pm-6:30pm
Location: Herndon, VA
Ages: 8 – 12


We are honored and deeply grateful to partner with UniFirst Financial for this very special edition of Hearts of Courage: A Self-Love Journey. Through their generous sponsorship, UniFirst Financial is providing the event location, refreshments, and fully covering the registration fee for 12 TASGM participants. Their support allows us to offer this transformative experience to families and individuals who will truly benefit from an evening dedicated to mindfulness, confidence, and self-love.

Because this workshop is fully sponsored, space is extremely limited. If you reserve a spot, we kindly ask that you plan to attend so we may honor the intention behind UniFirst Financial’s generosity and ensure each opening is used meaningfully by someone who is excited to participate.


During this immersive experience, participants will explore the foundations of mindfulness through breathing practices and guided meditation. We will journey into the heart of self-love with a beautifully designed curriculum that encourages reflection, empowerment, and confidence building. Each participant will take time to identify meaningful qualities they appreciate about themselves which is an essential step in nurturing emotional wellness.

Everyone will leave with a completed Self-Love Art Project to treasure at home, along with a joyful visit to the TASGM Treasure Box (always a fan favorite!).

This workshop is heartfelt, uplifting, and empowering and made possible through UniFirst Financial’s belief in community, wellbeing, and the transformative power of self-love.

Give your child the gift of creativity, connection, and confidence this winter—
a week of wonder with Therapeutic Arts, Science & Growth Mindset (TASGM).

Register Now! Space is limited!

Registration Form

TASGM: Single After School Workshop

Please have the form completed fully, signed and dated on the bottom

Meet Your Instructor

Sheila Anwari

Sheila Anwari, founder of Therapeutic Arts Science and Growth Mindset (TASGM), brings a unique blend of art, science, and mindfulness to her workshops. With a background in Electrical Engineering, an MBA in Technology Management, Mastering Reiki, Integrated Energy Therapy, Energy Medicine & Meditation Modalities, Sheila combines her expertise in both fields to create engaging and therapeutic experiences. As a Therapeutic Art & Confidence Life Coach, she is passionate about using art and science to help others release stress, practice mindfulness, and discover new ways to meditate. Sheila’s workshops and one-on-one coaching are designed to inspire creativity, boost confidence, and make wellness fun and accessible for everyone.