About Energy Alchemy: Where Energy Work Meets Empowerment
Energy Alchemy & Confidence Coaching is a gentle, restorative approach to calming the nervous system, releasing overwhelm, and reconnecting you to clarity and self-trust.
This is a space to slow down, reset, and come home to yourself, without pressure, fixing, or force.
What is Energy Alchemy & Confidence Coaching?
Energy Alchemy & Confidence Coaching is a gentle, restorative approach to helping overwhelmed minds and bodies slow down, reset, and reconnect. It blends energy work, mindfulness, creative practices, and soul-guided coaching to support nervous system regulation, emotional clarity, and renewed self-trust.
When life feels heavy, scattered, or overstimulating, these sessions offer a place to exhale. Think of it as a full-body reset for your nervous system, where stress softens, clarity returns, and confidence begins to rebuild naturally.
Through intuitive energy work, therapeutic arts, breathwork, and guided reflection, we gently clear emotional and energetic stagnation, release overwhelm, and help your system return to balance. Many people describe it as a massage for the soul and a grounded, calming experience that brings you back home to yourself.
Rather than “fixing” anything, this work is about supporting your body’s natural ability to regulate, heal, and realign. Sessions may include Reiki, sound and rhythm, chakra balancing, aura cleansing, visualization, journaling, and my signature approach to energetic balancing which is always guided by what your energy needs in the moment.
Instead of traditional spiritual coaching, I offer soul guidance: a nurturing, non-judgmental partnership that helps you reconnect with your intuition, inner wisdom, and personal truth. This is a space to feel seen, supported, and gently guided as you regain clarity and confidence, at your own pace.
If you’re feeling overwhelmed, emotionally drained, disconnected, or simply craving peace and direction, Energy Alchemy and/or Coaching offers a pathway to slow down, reset, and realign.
This work is not about becoming someone new. It’s about remembering who you already are, learning how to accept your positive evolution, learning how to carry that clarity and steadiness into everyday life.
At Therapeutic Arts Science & Growth Mindset (TASGM), each Energy Alchemy session is uniquely tailored to you, blending ancient wisdom with modern mindfulness and growth practices to support mind, body, and spirit as one.
Choose the Offering That Fits Your Season
Single Energy Alchemy Session
A Gentle Introduction or Energetic Reset
Perfect for first-timers or anyone not ready to commit yet
Supports grounding, clarity, and energetic maintenance
Helpful during stress, overwhelm, or life transitions
Can be booked as needed or between longer journeys
Best for Maintenence & Alignment of Chakras
Available in person or DISTANCE (just as powerful)
Spiritual Swag Bag
Best if you want:
A supportive reset and a first experience of Energy Alchemy.
5-Session Energy Alchemy Journey (no coaching)
Clarity, Support & Intentional Growth
Designed for consistent support over time
Ideal during transitions, awakenings, or periods of realignment
Includes 5 integration sessions
Allows healing to unfold gently and intentionally
Builds confidence, clarity, and self-trust
Bundled pricing offers a savings compared to single sessions
Spiritual swag bag
Best if you want:
Meaningful change with gentle structure, accountability, and built-in savings.
5-Session Energy Alchemy Journey (with Coaching)
This 5-week series supports grounding, clarity, nervous system regulation, and energetic maintenance especially during times of stress, transition, or emotional overwhelm.
Each session builds upon the last, helping you gently restore balance and reconnect to your inner steadiness.
Available in person or distance (just as powerful).
5 personalized Energy Alchemy sessions (60–75 minutes each)
Chakra alignment and energetic clearing
Guided grounding and visualization practices
Blending various holistic energy healing approaches
Gentle intuitive energy support
Nervous system regulation through breath + stillness
A curated swag bag with supportive tools for your journey
Energy Alchemy & Confidence Coaching Workbook
Best if you want:
Meaningful change with gentle structure, accountability, built-in savings and simple integration suggestions between sessionsThis is a container for energetic restoration, not therapy, but intentional energetic recalibration.
Past Life Regression Therapy: The SHEB Way™
(SHEB) Self Healing • Energy • Balance
What if the answers you've been searching for are already within you?
Past Life Regression Therapy is a gentle, guided experience designed to help you explore the deeper layers of your subconscious mind. For some, this journey unfolds as memories of a past life. For others, it may reveal symbolic experiences, meaningful imagery, forgotten memories, or profound insights that offer greater understanding of present-day relationships, fears, recurring life patterns, or your sense of purpose.
The SHEB Way™ is my own unique approach to Past Life Regression Therapy, thoughtfully created through years of experience in energy work, mindfulness, meditation, coaching, and nervous system regulation. Rather than following a rigid script or predetermined process, every session is personalized to meet you exactly where you are.
Our time together begins with a thoughtful conversation about your life, your questions, and the intentions you hope to explore. We then gently calm the nervous system through grounding techniques, breathwork, and guided meditation, creating a safe and relaxed space for your journey to naturally unfold.
As your experience develops, I serve as a compassionate guide, asking thoughtful questions while allowing your own inner wisdom to lead the way. I believe the most meaningful insights are not forced or interpreted for you. Instead, they are discovered through curiosity, self-awareness, and gentle exploration.
Unlike approaches that focus primarily on the regression itself, The SHEB Way™ places equal importance on preparation, presence, and integration. Your journey does not end when you open your eyes. Together, we take time to reflect on what you experienced, explore how it connects to your current life, and identify practical ways to bring those insights into your everyday world.
Every session is guided by the principles of Self Healing, Energy, and Balance. My role is not to tell you what your experience means, but to provide a supportive environment where your own understanding can emerge with clarity and confidence.
Whether your journey reveals what feels like a past life, symbolic messages from your subconscious, or moments of deep personal awareness, the purpose remains the same: to help you better understand yourself, release what no longer serves you, and move forward with greater peace, purpose, and connection.
Past LIfe Regression Therapy: The SHEB Way™ Includes
• A personalized discovery interview and intention setting
• Grounding techniques to calm the nervous system
• Guided meditation and relaxation
• A customized Past Life Regression experience
• Gentle guidance throughout your journey
• Time for reflection, discussion, and meaningful integration
Because no two people share the same life story, no two Past Life Regression SHEB sessions are ever the same. Your journey is as unique as you are, and every experience is honored with compassion, curiosity, and respect.
Celestial Whispers: Connect with the Angels Class
(Includes Parts 1-3)
(No Prior Experience Necessary)
This 3 part class in 1, is for you if you feel called to deepen your connection with the angelic realm and your own inner guidance. Whether you are curious to learn more about angels, wish to strengthen your intuitive awareness, or desire a peaceful space to receive guided meditation, this experience offers a gentle and supportive introduction. Through mindfulness, reflection, and therapeutic art, you will learn how to quiet the mind, open the heart, and recognize the subtle ways guidance, comfort, and clarity may already be present in your life.
Reiki Level 1 Certification Class
(No Prior Experience Necessary)
Reiki Level I is an invitation to slow down, reconnect with yourself, and learn how to gently support your own healing.
This foundational training helps calm the nervous system, restore balance, and awaken your natural ability to channel healing energy.
Reiki Level I is the beginning of your relationship with Reiki. The class is focused on self-care, awareness, and energetic grounding. This class is ideal if you’re feeling overwhelmed, curious about energy work, or seeking a calm, supportive way to reconnect with your body and intuition.
You’ll learn the basics of Reiki, receive attunements, and practice simple hand placements to support relaxation, stress relief, and emotional balance. Many students experience this level as a reset for the nervous system, a way to feel calmer, clearer, and more present in everyday life.
This training is gentle, nurturing, and experiential. No prior experience is needed, just openness and curiosity.
Reiki Level I is for you if you want to:
Slow down and feel more grounded
Learn Reiki for self-care and personal healing
Reduce stress and overwhelm
Strengthen your connection to your intuition
Build confidence in working with energy
This level is about remembering that healing begins within.
Reiki Level 2 Certification Class: Pre-Req Reiki Level 1
Deepen Your Practice & Step Into Confidence
Reiki Level II deepens your connection to Reiki and strengthens your confidence in offering healing to others.
This level supports emotional clearing, energetic alignment, and intuitive growth within yourself and beyond.
Reiki Level II is designed for those ready to expand their Reiki practice with intention and confidence. This training introduces Reiki symbols, distance healing, and deeper energetic techniques that support emotional release, clarity, and sustained balance.
As your practice deepens, so does your awareness of how energy moves through your body and life. Many students experience Level II as a powerful shift, where intuition sharpens, confidence grows, and healing becomes more embodied and purposeful.
This level is ideal if you feel called to work with others, integrate Reiki into your personal or professional life, or strengthen your energetic boundaries and self-trust.
Reiki Level II is for you if you want to:
Deepen your Reiki practice and understanding
Learn distance healing and Reiki symbols
Support emotional and energetic clearing
Strengthen intuition and confidence
Offer Reiki to others with integrity and ease
This level is about stepping forward being grounded, aligned, and empowered.
Meet Your Energy Alchemy Practitioner
Sheila Anwari
Sheila Anwari, founder of Therapeutic Arts Science and Growth Mindset (TASGM), brings a unique blend of art, science, and mindfulness to her workshops. With a background in Electrical Engineering, an MBA in Technology Management, Mastering Reiki, Integrated Energy Therapy, Medicinal Drumming, Energy Medicine & Meditation Modalities, Sheila combines her expertise in both fields to create engaging and therapeutic experiences. As a Therapeutic Art & Confidence Life Coach, she is passionate about using art and science to help others learn how to release stress, practice mindfulness, and discover new ways to meditate. Sheila’s workshops and one-on-one coaching are designed to inspire creativity, boost confidence, and make wellness fun and accessible for everyone.